Before you pick up that pineapple tart, mind you, this bite-sized read will make you think twice. We aren’t throwing shade at consuming those delectable CNY goodies this year, we just want you to enjoy them like a free soul. What we know – those sweet almond cookies and honey-glazed pineapple tarts look and taste good. What we don’t know – the sugar content in these goodies is the culprit for a process we call a foe – Glycation.

In today’s world, many people are convinced by the effect of collagen. Be it for stronger hair, nails, healthier joints, clearer and more elastic skin, or even for weight loss. But who knows it best when it comes to beauty solutions and if they actually work? Of course - celebrities. Hollywood’s stars and starlets need to constantly be in their best shape, and many of them swear on collagen. Let’s have a look at their opinion on collagen supplements.

The aging process of our skin is influenced by many internal and external factors. Reasons for premature skin ageing are very complex and vary from individual to individual. However, some things are certain to have a negative effect on our skin appearance. Such key influences are the UV rays we are exposed to, natural aging, daily facial movements, and inevitably, sugar intake.

Did you know that in 2018, the sun rays have been the strongest ever measured in Singapore? These high levels of UV rays not only tan people in the direct sun, but also go through fabrics from a sun umbrella and have a tanning effect on people staying in the shade. So what can we do to protect ourselves from the strong Singapore’s sun to remain a bright and fair skin tone? Luckily, research has shown that there are various natural ingredients that are proven for skin whitening.

If you desire getting back to a smoother and clearer skin, focusing on your nutrition is of key importance. In this blog article, we explore what foods influence your skin condition in either a good or a bad way. And most importantly, how to achieve the bright and radiant appearance everyone is dreaming of!