Eat To A Better Skin

Posted by VitaRealm Beauty on



You are what you eat. Whatever you consume,  significantly affects your body -  and especially your skin.

Ever wondering, why your pimples won’t go away? Many factors contribute to the formation and worsening of acne. An unhealthy diet may just be one of the reasons behind numerous outbreaks on your face.

If you desire getting back to a smoother and clearer skin, focusing on your nutrition is of key importance. In the following, we explore what foods influence your skin condition in either a good or a bad way. And most importantly, how to achieve the bright and radiant appearance everyone is dreaming of!


Foods that aggravate acne

  1. White bread, pasta and white rice

Foods with a high Glycemic Index are proven to have an impact on the severity of acne. Studies have shown that the consumption of high GI foods raises the level of IGF-1, a hormone which boosts the production of sebum, being closely linked to the severity of acne. Just go for wholegrain bread, potatoes or brown rice instead.


  1. Milk, yoghurt and cheese

The consumption of dairy products has always been closely associated with the development of acne. In fact, studies have demonstrated that dairy products promote the secretion of insulin which triggers an increase in IGF-1. This plays into the development and worsening of acne outbreaks.


Foods that heal acne

  1. Omega-3 Fatty Acids

Foods like salmon, flax seeds and walnuts have high levels of Omega-3 Fatty Acids and lead to the decrease of sebum production which ultimately reduces the chances of acne. Omega-3 Fatty Acids have shown great improvement in acne severity, especially when consuming Omega-3 Fatty Acids supplements on a daily basis.


  1. Acerola Cherry

Acerola Cherry is the G.O.A.T. – trust me. It brings along TONS of benefits for your skin. The consistent consumption of acerola cherries helps not only balancing sebum production and clearing up acne but even healing scars! The high Vitamin C content in Acerola Cherry also promotes the production of collagen, allowing your skin to retain its suppleness and firmness even as you age.


  1. Olive Extract

Free radicals are the enemies of every beautiful, radiant skin. The harmful molecules from the sunlight exacerbate the severity of acne and the only way to protect yourself from the destructive rays are antioxidants. As mentioned in our previous article, antioxidants support your skin neutralising free radicals. As a result, with the help of a strong antioxidant such as Olive Extract, any acne condition can be improved!


Remember, every individual skin type is different and there is not one cure for it all. But depending on your skin condition, there are certain foods that help your personal skin problems. If you are suffering from unclear skin and outbreaks of pimples, white bread, pasta, white rice or dairy products are definitely not the right diet for you. Try out food that is proven to heal acne such as Omega-3 Fatty Acids, Acelora Cherry or Olive Extracts.

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